Wise Teaching: You have no need to travel anywhere. Journey within yourself, enter a mine of rubies and bathe in the splendor of your own light. - Rumi Words: Dignified, courageous, fire, heat, radiant heat. Thoughts/quote: Transform fear! Transform fear into its natural and dynamic partner - EXCITEMENT. Excitement leads to risk, adventure, dancing on the edge. Fear properly channeled...[ read more ]
Wise Teaching: Insist on yourself, never imitate. Your own gift you can present every moment with the cumulative force of a whole life's cultivation. - Emerson Words: Vibrancy, alive, unapologetic, kind, positive, real Thoughts/quote What if you were born whole. What if there is nothing to fix. What if you reached in and embraced the messy and vibrant reality of...[ read more ]
Wise Teaching: If there is but one force which feeds the root of pain, it is the refusal to learn beyond this moment. (author unknown) Words: Scrappy, messy Thoughts/quote: Maybe there is nothing wrong with you, maybe it's what happened to you. Journal Prompt: How do you pollute your own body image? What do you do that contributes to your...[ read more ]
Wise Teaching Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving until the right action arises by itself? - Lao-Tzu Words Openness, flexibility, curiosity, more, spaciousness Thoughts/Quotes “I need to social-distance from my negative body image thoughts.” “You have to learn how to be still and by learning how...[ read more ]