Individual Sessions

Individual Sessions

Individual Sessions

Adults: I begin with an initial 90 minute thorough assessment with clients so we can discuss current experiences with food, movement and body.I like to get a good feel for where you are at, what you are hoping for and what your goals might be.  Over the first few sessions we will develop a treatment plan and continually check in on it to make sure we are progressing toward your goals.

Preteen/Teen: I begin with a 2 hour initial session broken into 2 one hour sessions. The first one hour session I meet with the parent(s)/caretakers and then on a different day meet for one hour with the preteen/teen.

Children: For parents who are concerned with their child’s eating habits or behaviors OR for parents who want to practice intuitive eating practices with their children I offer a 2 hour “workshop” to support parents finding peace with the children around food!

Follow-up sessions are 60 minutes in length with frequency of appointments varying from client to client.  We will discuss and determine what you need when we meet for the initial assessment and can make adjustments as time goes on. Some clients need ongoing support and some clients only need to meet once or have just a few appointments.

Support includes time during sessions as well as reasonable contact via email support outside of session. Support also includes regular and productive collaboration with your treatment team, communication with family if needed, and development and adjustment of treatment plans. Meal plans, tracking, and accountability is all individually determined and developed.   I like to create an ongoing google doc with clients where we track goals, practice skill work from sessions, take valuable notes, record insights, write journal prompts and engage in self exploration as it relates to the relationship with body, food, and movement.

Contact Today

175 South Pantops Drive, Suite 301
Charlottesville, VA 22911

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