I specialize in Intuitive Eating Across the Lifespan.
My work focuses on supporting clients of all ages, bodies, presentations, orientations – ALL HUMANS – who are struggling with eating disorders and disordered eating, body image concerns and distortions, or disordered movement practices I believe that all babies, children, pre-teens, teens, and adults of all ages can have and deserve to have a intuitive peaceful and flowing trust in their bodies and their relationship with them.
Notes from Client: Sessions with Ashleigh are very easy. She greets you and does a check in, then asks you for updates from time passed since previous sessions. She is great at handling things that pop up in the off time, but also is great at picking up where you last left off. She really lets the client guide with their heart and mind and conversation easily flows from there.
For years I have worked with parents of small children to help teach them how to raise their children to be intuitive eaters. For a taste of this, listen to my interview on Podcast Therapists:
Disordered Eating – Part 3: The Basics of Intuitive Eating With Ashleigh Sellman, Rd
Podcast Therapists
Eat when you’re hungry and stop when you’re full. Sounds easy, right? Because of our upbringing and the culture we live in, it’s actually harder than it sounds. Today, we’re bringing on Ashleigh Sellman, registered Dietician and amazing woman, to talk about exactly that: intuitive eating, an eating style that promotes a healthy attitude toward food and body image. Have a listen and come over to Facebook or Instagram to share your thoughts with us. We always love hearing from you! Full show notes: http://www.podcasttherapists.
Listen on Apple Podcasts: https://podcasts.apple.com/us/