It is not the food that is the problem, it is my thoughts about the food that are the problem.

Wise Teaching:

If there is but one force which feeds the root of pain, it is the refusal to learn beyond this moment. (author unknown)


Scrappy, messy


Maybe there is nothing wrong with you, maybe it’s what happened to you.

Journal Prompt:

How do you pollute your own body image?

What do you do that contributes to your own suffering? (examples: body checking, social media, mirrors, looking at pictures, comparing to old pictures). If you want body image to be better, you have to stop making it worse.

Speak Your Mind


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