Wise Teaching:
If there is but one force which feeds the root of pain, it is the refusal to learn beyond this moment. (author unknown)
Words:
Scrappy, messy
Thoughts/quote:
Maybe there is nothing wrong with you, maybe it’s what happened to you.
Journal Prompt:
How do you pollute your own body image?
What do you do that contributes to your own suffering? (examples: body checking, social media, mirrors, looking at pictures, comparing to old pictures). If you want body image to be better, you have to stop making it worse.