Wise Teaching
Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving until the right action arises by itself? – Lao-Tzu
Words
Openness, flexibility, curiosity, more, spaciousness
Thoughts/Quotes
“I need to social-distance from my negative body image thoughts.”
“You have to learn how to be still and by learning how to be still you will learn how to move”. “I can’t learn how to move if I am always moving”.
Journal Prompt
Appetite and hunger are different. What do they mean to you?